For when the pull shows up and you don't know what to do
You don’t have to hold on forever.
Just the next five minutes.
Not every moment is hard.
But some moments are.
Driving home. Friday evening. Alone at night. The morning after a slip.
These moments repeat themselves.
And that means something.
Because predictable means workable.
Right Here, Right Now was written for exactly those moments.
Not with big theories. Not with tough motivation.
But with seven practical scripts — for the situations you recognise.
Maybe this sounds familiar
A craving feels permanent.
Like it will never go away.
But it always moves.
It rises. It peaks. And then it starts to pass.
Usually within minutes.
What matters is the next five minutes.
Not the whole evening. Not tomorrow.
Just right here, right now.
Seven scripts for the moments that repeat
This book helps you understand what a craving actually is — and why it’s not about willpower.
How to recognise the moments before they sweep you along.
What to do when driving home,
on Friday evening,
alone at night,
after something stressful,
in a social setting,
on a Sunday afternoon,
the morning after a slip.
Not perfectly.
Just differently than usual.
This ebook + audio package includes:
- The complete ebook Right Here, Right Now
- Seven moment scripts for recognisable situations
- Explanation of cravings, automatic behaviour and slips
- Three personal anchors you choose yourself
- Audio recordings for the moments when reading feels like too much
- Calm guidance without judgement
You don't have to do it perfectly
You only have to get through the next five minutes differently.
That’s enough.
